Strawberry Banana Smoothie

Ingredients

• 1 ripe banana, sliced and frozen
• 1 cup frozen strawberries
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for a thicker texture)

Instructions

1. 1

   1. Place all ingredients in a blender.

2. 2

   2. Blend on high speed until smooth and creamy, about 30-60 seconds.

3. 3

   3. If the smoothie is too thick, add more milk. If it's too thin, add more frozen fruit or ice.

4. 4

   4. Taste and adjust sweetness if needed by adding honey or maple syrup.

5. 5

   5. Pour into glasses and serve immediately.

6. 6

   Variations: - Add a handful of spinach for extra nutrients (the taste is barely noticeable) - Include 1 tablespoon of nut butter for protein and creaminess - Add 1 tablespoon of chia or flax seeds for omega-3 fatty acids - Use coconut water instead of milk for a lighter smoothie