5-Minute Avocado Toast

Ingredients

• 2 slices whole grain bread
• 1 ripe avocado
• 1 tbsp lemon juice
• Salt and pepper to taste
• Red pepper flakes (optional)
• 2 eggs (optional for topping)

Instructions

1. 1

   1. Toast the bread until golden 2. Mash the avocado with lemon juice, salt and pepper 3. Spread avocado mixture on toast 4. Top with red pepper flakes if desired 5. Add fried or poached eggs if desired